By Scott Douglas
enhancing muscular health
preserving skeletal strength
expanding psychological acuity
tracking intestinal regularity
And maintaining your cardiovascular fitness!
Simple to appreciate, effortless to exploit, and nearly easy to enforce in every-day lifestyles, 100 stuff you Can Do to stick healthy and fit is a must have at the shelf in each home.
Read or Download 100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind PDF
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Extra info for 100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind
But you don’t really need me to convince you to drink some. And isn’t it time for another cup? #4: Sit Less The health perils of being sedentary have been known for decades. What’s come into sharper focus are the particular risks of a key part of the sedentary lifestyle. Sitting, we’re increasingly learning, is really bad for you, even if you exercise regularly. The topic is such an area of concern that health researchers have coined the phrase “inactivity physiology” for the study of this hallmark of modern life.
Let’s hope it doesn’t take that long to get widespread buy-in on not driving distracted. There are three forms of distracted driving—visual, manual, and cognitive. Talking and texting on your phone while driving can involve all three. ) Texting tends to lead to longer periods of distraction than talking on a phone or eating. According to the Centers for Disease Control and Prevention, 424,000 people were injured in automobile crashes involving a distracted driver in 2013, almost 10 percent more than just two years earlier.
For starters, it’s possible to absorb more nicotine from chewing tobacco than smoking. That increases the chances that you’ll get addicted to nicotine, and either face a difficult struggle to break the addiction or suffer one or more of the many consequences of chewing. As is the case with smoking, those consequences include a greater risk for some types of cancer. For chewing tobacco, the most common types are esophageal and oral, with the latter including cancer of the mouth, tongue, cheek, throat, and gums.
100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind by Scott Douglas
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